MEDITATION

16 August 2016, 4:12 am
Read 1184373 times Last modified on Thursday, 22 September 2016 04:17

Meditation literally rebuilds the brains grey matter in just eight weeks. It’s the very first study to document that meditation produces changes over time in the brain’s grey matter in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.

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